Pilates for Pregnant Women with Numi Yoga

Get ready to move and connect with your body and baby in this specially adapted Pilates class for pregnant women! This gentle yet powerful course focuses on mindful breathing, strengthening your deep core, back, and pelvic floor muscles, and gently mobilizing your spine. Every exercise is carefully designed to support good posture, enhance mobility, and boost your body awareness, all while easing common pregnancy discomforts like back or neck tension. It’s a calm, supportive space where you can prepare your body for birth, find deep relaxation, and nurture your holistic well-being.