Meditation Training Module II
Saturday, 05.12.202609:30
Yin & meditation🇩🇪German
This module focuses on the physiological and psychological benefits of meditation. It explains how meditation activates the parasympathetic nervous system, reduces stress hormones like cortisol, and fosters emotional stability, mindfulness, and positive thinking. The training also delves into how meditation impacts brain activity and structure, enhancing regions responsible for emotional regulation, attention, and memory. It is suitable for those who feel a call to deepen their practice.
Good to know
Training includes Module I and Module II.
Times: Sat 9:30 AM - 5:00 PM / Sun 9:30 AM - 5:00 PM.
Duration: Module I and II across 2 weekends in Munich with independent meditation between weekends.
Includes 20 complimentary meditation units.
Participation in a single module possible, but no certificate will be issued.
Total hours: 50h (30h in-person + 20h meditation units).
Group size: approx. 10 to max. 14 participants.
Certification: 30h Yoga Alliance (USA) + 30h World Yoga Alliance (India).
Recognized as adult education by the Government of Upper Bavaria (VAT-exempt).
Certificate requirements: punctual attendance, active participation, internalizing learned material, group integration.
Prerequisite for both modules & certificate: understanding and perceiving the essence of meditation (required to teach it).
Prerequisite: Prior meditation practice recommended, yoga experience not required.
Must be mentally and physically fit, open to silence and peaceful interaction.
Non-violent communication is a prerequisite during training days.
No Vinyasa Yoga or classical yoga classes during the training.
