Meditation Teacher Training Module I
Saturday, 14.11.202609:30
This training focuses on activating the parasympathetic nervous system, promoting relaxation and reducing stress. It covers the psychological effects of meditation, such as lowered cortisol levels, increased emotional stability, and enhanced mindfulness. Meditation's impact on the brain, including changes in brain regions responsible for emotional regulation and memory, is also explored. For those feeling a connection to this training, registration is recommended.
Good to know
The full training includes Module I and Module II.
Module I and II span two weekends in Munich, with recommended self-guided meditation between weekends.
Includes 20 free meditation units.
Participation in a single module is possible, but does not qualify for certification.
Total 50 hours (30 hours presence + 20 hours meditation units).
Group size: approximately 10 to 14 participants.
Certification: 30h Yoga Alliance (USA) + 30h World Yoga Alliance (India).
Recognized as adult education by the Government of Upper Bavaria (VAT-exempt).
Certification requires punctual attendance, active participation, integration into the group, and internalizing the learned material.
Prerequisite for certification: understanding and perceiving the essence of meditation for effective teaching.
Prerequisite: prior meditation practice (Yoga is not required).
Participants should be mentally and physically fit, seeking silence and peaceful interaction.
Non-violent communication is a prerequisite during training days.
No Vinyasa Yoga or classical Yoga sessions are held during the training.
