Reconnect Yourself – Breathwork for Inner Calm
Sunday, September 20, 202616:00 – 21:00
Ready to hit pause on the daily grind and truly reconnect? This is your afternoon to step out of 'function mode' and deeply breathe, finding your way back to yourself. Expect a transformative breathwork session combined with somatic bodywork and energy work, all designed to regulate your nervous system, bring you clarity, and recharge your energy. In a small, intimate group of up to six people, you'll find a safe space for your nervous system to settle, emotions to be felt and processed, and a genuine connection to yourself to emerge. There will be coaching prompts and reflections to help you integrate this experience into your everyday life. No experience necessary, just bring your willingness to let go and find your calm.
Good to know
Max 6 people.
No experience necessary.
Bring comfortable clothing and a water bottle.
Contraindications: Breathwork is generally safe and health-promoting. If pregnant, have heart conditions, epilepsy, or severe psychiatric diagnoses, please contact before booking – we can then find a suitable format together.
