Ready for a deep dive inward? This isn't about thinking, explaining, or holding back. It's a space just for you, guided by your body and breath. With conscious, connected breathing, amplified by music and an eye mask, you'll journey deep into yourself. Everything is welcome here, and nothing is forced. Headphones and eye masks are provided to help you settle in from the first moment. Sometimes all it takes is one breath to change everything. When did you last truly make time for yourself? No experience or prior knowledge needed – just you and your breath.
Headphones and eye masks are provided. No experience or prior knowledge is needed. Not suitable for pregnancy, epilepsy, or severe heart conditions. Registration via Eversports, USC, or Wellpass.