Move, Breath and Release with Raphaela Roith

Ready to really unwind and get grounded? This session with Raphaela Roith combines movement and breathwork to help you explore different breathing techniques, bringing you deeper relaxation, presence, and balance. You'll start with gentle movements inspired by yoga and somatic experience, preparing you for a profound breath flow that leaves you refreshed and ready for the weekend. Raphaela creates a supportive space where you're not just attending, but truly part of the experience.