Pilates for Pregnancy with Numi Yoga

Hey mama-to-be! Get ready to feel amazing in your body during this special time. This Pilates class is designed just for you, focusing on gentle breathing, strengthening your core, back, and pelvic floor, and keeping your spine happy and mobile. It's all about making you feel great, improving your posture, and boosting that amazing body awareness. We'll help ease those common pregnancy aches and pains, get you prepped for birth, and bring on the relaxation. Come join a calm, supportive space to connect with yourself and your baby – no prior Pilates experience needed! It's perfect for those in their second trimester and beyond.